“Korean Art of Self Defense” Taekwon-do is the mental training and techniques of unarmed combat for self defense as well as health.

Combines boxing, martial arts kicking, stretching and body conditioning in a one-hour cardiovascular / resistance / bag training workout.

The teaching and practice of a martial art is an important and delicate matter in the development and life of a child.

Combining Taekwon-do, Muay Thai Kickboxing, Boxing, Jiu-Jitsu and Submission Grappling together to provide the most effective means of self-defense in realistic situations.

By definition, personal training is exercise that is as unique as each individual client.